Tuesday, 27 May 2014

My self




Name: Ak Mohd Zulfiqree bin Japar@ Ak jaafar

Age: 20 years 

Sex: Male

Address: Kg Darat Menumbok Peti Surat 09 89767 Menumbok Sabah.


Education : Study at UUM, Bachelor of finance and Islamic banking in semester 2.

Tall : 166 cm

Hobby : Sleep

Mobile Number : 0195313791

Marital Status: Single

Nationality: Malaysia

Race: Brunei

NRIC : 940606-112-6717

Email: Janbrabis@yahoo.com

Date of Birth: 06 June 1994

-THE END-
Prepared by:
Ak Mohd Zulfiqree bin Japar
225339
STID1103


Pesta kaamatan


The Pesta Ka’amatan is Sabah’s very own, joyous and exuberant rice harvest festival. Not so long ago most of Sabah’s indigenous peoples were mainly agrarian folks and subsistence rice farmers. This, they had been for times immemorial, and they have emerged as proud and valiant people with their very own social orders and religious belief systems in which the Bobohizans, the female shamans of Sabah, played a paramount role. The Pesta Ka’amatan, the rice harvest and thanksgiving festival remembers those times in an era where customs and traditions are changing much too fast. If you want a glimpse of Sabah’s many ethnic entities, and capture the true spirit of the mystical “Land Below the Wind”, this is the time to visit us!

The Importance of the Harvest Festival in Sabah

For Borneo’s rural agrarian-based population the rice harvest festival, or Pesta Ka’amatan in Sabah, is intricately connected with rice cultivation, and with the cycle of life. Rice is Sabah’s golden crop, the grain of life, and the Pesta Ka’amatan marks the end of the planting cycle. It is closely associated with religion, culture and social order. People gather in villages to thank God and the spirits for a good harvest and pray for blessings for an even better harvest the following year, very much like other harvest and thanksgiving festivals throughout the world. The life of the peoples of Borneo, not so long ago essentially that of hunters, gatherers and subsistence rice-farmers was a hard one. Preparing rice-fields, be they flooded such as the Kadazan danau, or on steep hills in the interior was an arduous task that was the responsibility of the men. The womenfolk’s’ work was not less backbreaking: clearing fields and collect firewood, weeding, looking after the seedlings, planting and finally harvesting the ripe crop. Aside from the period between harvesting and the new planting season, the work was continuous. But it wasn’t just the labour-intensive nature of rice-cultivation that caused such veneration for the cereal. Not enough rice meant famine. Over thousands of years of rice farming superstitions and taboos sprung up, and no one thanks God for rice more gratefully than the humble farmer who does not know fertilisers and herbicides.

Historical Background of the Pesta Ka’amatan in Sabah 

Historically and traditionally, the Ka’amatan Festival was usually held at the first sighting of the full moon immediately after the harvesting season. The appearance of the full moon was commonly referred to as the period of tawang (literally: full moon). During the tawang the natives made strict observances and would refrain from hard labour. Instead, they would rest to hold a village celebration that could last for two to three days.

In the district of Tambunan, as in many other areas, the preparations for the Pesta Ka’amatan involved everyone, young and old. The men used to organise group hunting expeditions to provide enough meat for the celebrations, while the women organised themselves to produce enough rice for making rice wine (tapai) and for cooking on the day of the Ka’amatan celebration.

At village (or kampung) level, the eve of the Ka’amatan Festival was lead mainly by the Bobohizans, the ritual specialists paying homage and offering thanksgivings to Bambaazon, the rice spirit, for the good harvest. Then, on the first day traditional sports took place, and on the second day communal reunion through feasting, drinking, music and dancing.

The Ka’amatan Festival is particularly significant as it marks not only the occasion to honour Bambaazon and to thank God for the bountiful harvest and his generosity in prolonging life on earth. It is also an occasion where the promise of friendship and brotherhood is renewed through mutual forgiveness. 

The Kadazan Ka’amatan Festival is perhaps the most indigenous and grandest Festival in Sabah. Merry celebrations are held at all levels, commencing with the kampung (village) level, then district level and climaxing with the state level celebrations on 30th and 31st May.


Unduk Ngadau

An integral part of the Pesta Ka’amatan is the Unduk Ngadau Beauty Pageant. There are many legends and myths about Huminodun, the daughter of Kinoringan (the one and only God). Huminodun, sometimes even referred to as Bambaazon, is personified in this popular as well as culture-enhancing event. 

The term "Unduk" or "Tunduk" literally means the shoot of a plant, which, in its most tangible description, signifies youth and progressiveness. Likewise, in its literal meaning, "Ngadadau" or "Tadau" means the noon sun, which connotes the total beauty of the heart, mind and body of an ideal Kadazandusun woman. In essence therefore, the "Unduk Ngadau" is an event of selecting from among the Kadazandusun beauties one who would best resemble the ascribed personality of Huminodun.

In every Ka’amatan Festival the "Unduk Ngadau Contest" normally assumes the highlight of the day's occasion. More than being a highlight, to the Kadazandusun the Unduk Ngadau is the culmination of all the activities undertaken, and a symbolic response to Kinoingan's ever-abounding love for his people.

The Unduk Ngadau ‘contest’, or Beauty Pageant is thus an integral part of every Kadazan Ka'amatan Festival. It is a further manifest function of the deep sense of respect and admiration that the Kadazans have for Kinoingan, and his legendary daughter Huminodun. Besides the commercially interesting aspect of the Unduk Ngadau Pageant nowadays, the title actually bears sacredness as Huminodun also signifies absolute trust in her father Kinoingan, so much as to become a willing sacrifice for the sake of her father's creation.

-THE END-

Prepared by:
Ak Mohd Zulfiqree Bin Japar
225339
STID1103


Healthy Lifestyle


Living a healthy lifestyle doesn't mean hours of training at the gym and eating only salad leaves. It's about making easy-to-manage healthy choices in your day-to-day living. Says Dr Craig Nossel, head of Wellness at Discovery Vitality: " The trick to making your lifestyle healthier is to make small healthy changes everyday, such as taking the stairs instead of the lift, increasing your fruit by one, drinking one extra glass of water or quitting smoking." So, let's start with the fundamental basics of healthy living: regular exercisehealthy eating and healthy lifestyle choices:  
I like to move it, move it!

Do as King Julian does and move your body. Not just once now-and-then -but everyday whenever you can. Although a set exercise session is great to work into your daily routine, you can burn kilojoules in other small ways such as:
  • Walking to someone else's desk rather than sending an e-mail.
  • Parking furthest from the building and walking in.
  • Taking the stairs more often.
  • Doing house cleaning or gardening
  • Taking the dog for a walk or cycling with the kids instead of watching TV.



We all stand together

We spend our lives sitting- at our desks, in front of the TV, in a meeting or on the phone. New research emerging highlighting the potential risk to health from all our sitting behaviour. So, break your sitting time by standing by five minutes and reap the health benefit. Every little bit counts and it all adds up to burning more calories. If you're overweight, making small changes in your daily exercise routine can benefit your health. In fact one study has found that just a 10% drop in weight help overweight people to reduce their blood pressurecholesterol and improve their well being.

Eating healthily

When it's comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat- which is often conflicting. Although the research is still on going and developing, what the experts all agree on is that our diets are too high in sugar, our portion are too big and we should eat a variety of whole natural foods.

Sweet enough

From sugary drinks to breakfast cereal, it;s hard to get away from sugary food. Often the sugar is hidden in canned goods or pre-packaged foods, or even in foods we think are healthy for us such as fruit juice. The average person takes in about 22 teaspoons of  added sugar each day. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men- that;s for both foods and beverages combined. The easiest way to limit your sugar intake with one small change is to cut out sugary fizzy drinks. This alone can help you to lose or maintain a healthy weight which in turn will reduce your risk of heart disease, obesity and diabetes.

-THE END-

Prepared by:
Ak Mohd Zulfiqree bin Japar
225339
STID 1103


The Malay Tradisional Music Instrument

History

qanbūs or gambus (Arabic: القنبوس‎ is a short-necked lute that originated in Yemen and spread throughout the Arabian peninsula. Sachs considered that it derived its name from the Turkic komuz, but it is more comparable to the oud.[1] It has twelve nylon strings that are plucked with a plastic plectrum to generate sound, much like a guitar. However, unlike a guitar, the gambus has no frets. Its popularity declined during the early 20th century reign of Imam Yahya; by the beginning of the 21st century, the oud had replaced the qanbūs as the instrument of choice for Middle-Eastern lutenists.
Yemen migration saw the instrument spread to different parts of the Indian Ocean. In Muslim Southeast Asia (especially Indonesia,Malaysia and Brunei), called the gambus, it sparked a whole musical genre of its own. Today it is played in Johor, South Malaysia, in the traditional dance Zapin. In the Comoros it is known as gabusi,[2] and in Zanzibar as gabbus.

Various Malay Gambus
Three categories of Gambus coexist Malaysia :
  • Gambus Hijaz, a monoxyle, long necked lute , mostly according summary informations . Also known there
       as Gambus Melayu, Panting (Benjmarsin, south Kalimantan) , Gita Nangka(Singapore), Gambus Seludang Gambus Perahu, Gambus Biawak, Gambus Palembang The instrument is now rare and hardly survives
    reportedly in Johor state, Sarawak (near Kuching), Sabah (Semporna, Papar, Bongawan), Kalimantan
    (panting music in Benjmarsin) and various districts of Sumatra districts : Bengkalis, Penyengat, Jambi, &
    Medan.

  • Gambus Hadramawt, a oud-like lute. The instrument features the conventional glued ribs, or « arched
    back » technics, as HILARIAN use to name it. This is famous in peninsular Malaysia as the « Gambus
    Johor », as this is appreciated there still when performing local avatars of the Ghazal musical performance.
    This can be found still in Johor state, Brunei, Sabah, Java , Sumatra, Madura, Sulu. The instrument is still
    much appreciated in Brunei, where this was presumately introduced there much later than the Gambus
    Hijaz. It seems this is revived there, and still constructed according egyptian design pattern,mostly for Zapin
    and Qasida accompaniement.

  • Bruneian monoxyle Gambus Seludang is a local crossover design family in Brunei and Sabah. This name
    « Seludang » is reported by HILARIAN as a former vernacular nickname of the Gambus Hijaz , but the
    bruneian making technics and organology – obvious specific feature is a 100% wooden soundboard -
    differentiates it apart both existing Gambus Hijaz and Gambus Hadramawt families. The author claims the
    name « Seludang » to root from the shape of a local palm sheath, and this may differentiate it in the local
    vernacular vocabulary of Sabah, as Gambus Hijaz was basically nicknamed Gambus Biawak in this far
    territory, as HILARIAN says. Actually, the confusing « Seludang » name presumately suggests this
    endemic monoxyle construction may have originated in latter evolutions of local technics, after the oud to
    have been reintroduced in Brunei. The local cause of this change may be the outstanding profusion of
    abunding huge jack trees and teack trees in Brunei, Sarawak and Sabah.



1. Gambus Melayu, Bengkalis
2. Gambus Melayu, Sumatra
3. Gambus Melayu, Batu Pahat, Johor
4. Gambus Melayu, Brunei
5. Gambus a.k.a Saludang Buntal, Brunei & Sabah
6. Gambus Kecil, Brunei





-THE END-

Prepared by:
Ak Mohd Zulfiqree bin Japar
225339
STID1103







Monday, 26 May 2014

The Advantages And Disadvantages Of Using Facebook

Facebook is the most popular social networking site of all time. The popularity of Facebook has increased drastically. Within 6 years Facebook has reached 1+ billion users milestone. Nowadays Facebook has become very important part of our life. It is helping us in many ways and also harming us in other ways. In this Article I will give you a very long list of advantages and disadvantages of Facebook.

The Advantages of Using Facebook


  • Facebook is free and it's one of the best medium for communication.
  • With the help of Facebook you can connect to different people from anywhere in the world, because almost every people familiar with Internet are using Facebook . This gives us the opportunity to know more about their culture, values, custom and tradition.
  • Facebook is the most appropriate tool for finding Old friends. When friends go away to any other place, we often don't get the chance to communicate with them. But now Facebook gives us the opportunity to communicate with our Old friend very easily without any cost.
  • We can share our feelings an what's happening around in our daily life through Facebook. We can also get feedback from our friends about their reaction toward our feelings. It is the best medium to share your feelings and thoughts with others.
  • Facebook has good privacy setting which gives you the option to maintain privacy according to your wish.
  • You can use Facebook groups to connect all your close friends together. You can also maintain the privacy of the group by making it private. It also has new features like group chatting, notification, file sharing etc. These features would help the members of the group to stay connected.


  • Facebook email is very useful too. Facebook now offers us an email address to receive email outside of Facebook such as, Yahoo, Gmail, outlook and Hotmail. The email address is given based on the user name of your Facebook ID. For example, if your username is "TikTok" , you Facebook email address shall be "TikTok @ Facebook.com". You can also receive files attachment through Facebook email.
  • Students can use Facebook for group study by creating a group only for studying. There you can share any information about your projects , homework , assignments , exams , due date etc.
  •  You can chat with friends by using Facebook. The Facebook messenger application is very handy for chatting online.


The Disadvantages of Using Facebook

  •  Facebook is Addicting! For some people Facebook could be more addicting than CigaretteUsing Facebook for your need is actually good for us but when we waste most of our valuable time then it becomes harmful. The biggest disadvantages of Facebook is it's addiction which causes many problems, mostly because it kills our precious time.



  1. Fake profile and ID! Fake profile is one of the biggest disadvantage of Facebook. Now it is easier to create fake profile with a stolen picture. People often use fake profile to insult or harass someone they don't like.Teen girls are more vulnerable to these activities. There are news found that many girls are mentally depressed or committed suicide after being harassed in Facebook.
  2. There are plenty of groups and Fan pages out there which are being created to abuse or violate other religion , personalities , nation etc. This kind of racist disgusting activities is not acceptable in a global site like Facebook. Facebook administrator should take necessary steps against all of these abusing groups & pages.
  3. Many Facebook addicted couples are facing conflicts with their Facebook activities and later files for a divorce. According to a recent study, around a third of divorce filing in recent years contained the word "Facebook". The extra informations found in the Facebook are used as evidence to complete the divorce process.
  4. Facebook often brings bad effects on students results. Badly Facebook addicted students do not get good marks in their exams unless they cheat or way too smart for the class!
  5. People can stalk you and get your personal information by using Facebook. It is highly recommended not to share your personal information publicly.



  • From different sources it is found that, Facebook can be life threatening sometimes. Many unknown people can track your activities and where you are going. As a result you can face trouble. So people should be careful in choosing friends and should try to keep their activities private.


-THE END-

Prepared by:
Ak Mohd Zulfiqree bin Japar
225339
STID1103


Activities in Mid semester Break




As usual, the semester break will be expected by all students of the University whether students who return home or not. For students of the University northern Malaysia most students will take the opportunity to return home, especially the students who stay at Semenanjung Malaysia. For students who do not come back, they will do such and so much more. For my activity I was going to share a moment again.

1st activities: Eat KFC with friends


Many of teenagers like to eat KFC because of it's taste. Any one who do not know what is KFC,, Please click this link

2nd activities: Music practice


For me music is just an entertainment. I like to play variety types of music.

3rd activities: Barbeque





-THE END-

Prepared by:
Ak Mohd Zulfiqree bin Japar
225339
STID1103










Sabahan Culture

Sabah is the popular tourist attractions in Malaysia. There are variety of ethnic groups in Sabah such as Malay, Chinese ,India, Brunei, Bajau, Kedayan, Dusun, Kadazan and many mores.



Among the famous food that like by all ethnic groups in Sabah such as Ambuyat, Jelurut, Lenggang, Penyaram, Rangin, Tumpi, Amplang and many mores. Food in Sabah cooked differs from place to place, but they are the same food. Different preparations have different taste and decoration, but commonly the ingredients used are the same. They are such Tawau food, Lahad datu food, Beaufort food, Ranau food, Keningau food and others.


Photo of Jelurut


Besides food, Sabah also famous in many types of dance. some dances in Sabah presented to spirit worship rituals. But most of the dances in Sabah presented only as entertainment. There are also some dance in Sabah symbolizes a ethnicities. For example Sumazau dance symbolizes ethnic Kadazan. In addition there are also other dance Sumazau as Daling-Daling dance, zapin Brunei dance, Alai BuBu dance and many mores.


Sumazau dance

Moreover, there are many place in sabah that you can learn Sabahan culture. For example Museum Sabah at Kota Kinabalu sabah. Kota Kinabalu is the Capital states of Sabah. Another place you can visit to learn about Sabahan culture is Taman Buaya Tuaran Sabah or Tourism centre at Kota Klias Sabah. At there, there are many types of Sabahan food and dance that you can enjoy.


Muzeum Sabah
\
-THE END-



Prepared by:
Ak Mohd Zulfiqree bin Japar
225339
STID1103